Omega-3s and Omega-6s are named essential fats because our bodies need them to function, but we cannot produce them. 1,2 The ratio of Omega-3s to Omega-6s in the American diet has change drastically over the last 50+ years. I believe, this is one reason for the rise in cancer and other diseases. According to Servan-Schreiber, …
Month: August 2021
New Find!
I stumbled across this at Sprouts and thought I would try it. It is a great thirst quencher on a hot summer day! Bonus Benefits: It’s made with Green Tea Improves your gut health Adds probiotics to your diet Increases flavonoids and phytochemical intake A great substitute for soda, sweet tea or other sugary drinks …
Love Today
Early on, a close friend allowed me the time and space to process my husband’s new illness. She and I are both in healthcare and both had experience working with patients who had brain tumors. The gravity of the diagnosis was not lost on us. She cried with me and went through the “what ifs” …